Brazils

Brazil nuts are a member of the plant family that includes blueberries and cranberries, so it should come as no surprise that they are a great source of vitamins and minerals as well as omega 6 fatty acids. The brazil nut tree grows only in rainforest settings and the recent interest in the health benefits of brazil nuts has helped in the conservation of rainforests. Selenium has been identified as a potentially beneficial mineral in preserving breast and prostate health and brazil nuts are one of the highest food sources for this mineral

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