Almonds are one of the earliest cultivated nuts known to man originating in the mideast. The United States produces about 80% of the world’s almonds with Spain being second. Almonds are very high in vitamin E, protein, fiber, B vitamins, essential minerals, and phytosterols which are beneficial in lowering cholesterol. We have all sorts of different versions of almonds from raw to chocolate covered, so take a look at all of the great ways you can enjoy their nutritional benefits.

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